Weight loss is best achieved when you combine exercise and healthy eating. When you exercise, you tend to make healthier food choices. Taking this first step will make a difference in your life. Even exercising a little can make a positive change in your health.
You can talk with a Registered Dietitian about healthy eating and exercise by calling 1-855-856-6943 (TTY 711).
You can also attend free and fun exercise or wellness classes at the Community Resource Centers.