Upcoming Events

03.25.2017

This class is fun, energetic and will help kids get  in shape, improve their physical fitness, building...

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03.25.2017

Get fit while you dance. This dynamic aerobic dance program uses Latin American-style dance and exercise...

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03.25.2017

A Registered Dietitian will help you plan healthy, nutritional meals and recipes and teach you how to...

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03.25.2017

Learn basic yoga poses to combine breathing and relaxation. Build strength and flexibility, increase...

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03.25.2017

This class will teach you how to train your mind. You'll also learn the benefits of meditation and...

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03.25.2017

In this class you will learn how assertive communication utilizes actions and words to express boundaries...

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03.25.2017

Kids learn how to cook healthy meals in this hands-on class. Class instruction will cover the importance...

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03.25.2017

This 6-week class will teach you about the stages of labor, breastfeeding, postpartum care, postpartum...

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