Upcoming Events

03.23.2017

Learn basic Yoga poses to combine breathing and awareness to build strength and flexibility, increase...

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03.23.2017

Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food...

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03.23.2017

Get fit while you dance. This dynamic aerobic dance program uses Latin American-style dance and exercise...

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03.23.2017

In this class you will learn how to control anger and the different things that you can do.

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03.23.2017

Get fit with simple moves that use aerobics and weights to help tone and define your muscles. You can...

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03.23.2017

In this class you will learn to accept and self soothe during an emotional crisis and how regain worthy...

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03.23.2017

Join us for a cardiovascular workout that combines jabs, hooks, uppercuts and kicks. Cardio kick box your...

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03.23.2017

Get fit while you dance. This dynamic aerobic dance program uses Latin American-style dance and exercise...

Location:
Category:
Audience: