Turkey Meatloaf

turkey meatloaf on a serving table

INGREDIENTS:

  • 3/4 lb. of ground turkey
  • 3/4 cup cornflake crumbs
  • 1/4 chopped onion
  • 1/2 cup tomato sauce
  • 1 1/2 teaspoon Worcestershire sauce
  • 1 large egg
  • Pepper to taste

 

INSTRUCTIONS:

  1. Preheat the oven to 350 degrees F.
  2. Spray an 8x4-inch loaf pan with cooking spray.
  3. In a large bowl, mix all ingredients well. 
  4. Form into loaf shape and put into a pan.
  5. Bake in oven for 40 minutes until firm. 

 

*Makes 6 servings. Nutritional information suggested per serving.

Calories: 155 | Total Fat: 7 g | Sodium: 675 mg | Cholesterol: 30 mg | Dietary Fiber: 1 g | Protein: 19 g | Carbohydrates: 7 g