How Much Should I Eat?
How much you need to eat depends on who you are. Your age, height, sex and how active you are, all play a part.
Exercise is simply moving your body. For health benefits, you should do 30 minutes of moderate or vigorous exercise every day. Kids need 60 minutes a day.
You don’t need to do it all at once. You can break the exercise up into 10 minute sessions throughout the day. You may need to do more if you want to lose weight. Choose something fun, so you are more likely to do it.