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Palmdale Family Resource Center

Palmdale Family Resource Center

Welcome to L.A. Care’s Family Resource Center in Palmdale. The Palmdale Family Resource Center offers a broad array of free health and wellness classes to Antelope Valley residents.

In planning for the Center’s programming, L.A. Care sought input from community members to help identify and understand local health priorities. The Center offers classes on chronic disease management, prevention of asthma, diabetes and obesity, and a variety of exercise classes that promote a healthy lifestyle.

The 7,000 square foot center also offers assistance in applying for free or low-cost health care coverage to residents throughout the region. All of our classes and services are free and open to everyone — come visit us.


What's Available at a Family Resource Center?

L.A. Care's six Family Resource Centers focus on the needs of local communities — providing health plan information, and offering health, nutrition and exercise classes for both L.A. Care members and the general public. 


Monthly Spotlight

Each month, we highlight FRC happenings, a special event or a new workshop that may be of particular interest to you.

table with variety of fresh fruits
Healthy Cooking, Healthy Weight for Adults

Come learn the health benefits related to a whole food, plant-based diet, and the great-tasting meals you can create.

This series integrates "Foods of the Month", which include a variety of fruits and vegetables to help you make positive choices on your journey to a healthy life.  

This class is FREE and OPEN to everyone, and is conducted in English.

Childcare is provided while you attend a class. Children must be age four and over.

Dates and Times: Every Tuesday | 2:00 p.m. to 4:00 p.m.

Location: Palmdale Family Resource Center


Resources for Your Entire Family

  • Free health education classes
  • Exercise classes
  • Help finding a doctor
  • Health screenings*
  • Free or low-cost health care coverage
  • Friendly staff who speak your language
  • Classes for kids
  • Child care is provided*

*Call for information about health screenings and child care. Classes are subject to change, rescheduling or cancellation without prior notices.

Not Convinced Yet? See this Member's Story

L.A. Care member Daysi Portillo talks about the different ways she uses her local Family Resource Center. Visit one and see first-hand what they can do for you.

Palmdale Classes

Tue, 01/21/2020

9:00am - 10:00am, Fitness & Exercise
12:00pm - 1:30pm (Eng), Health Education
10:15am - 11:45am (Eng), Health Education
2:00pm - 4:00pm (Eng), Health Education
9:15am - 1:15pm (Eng/Spa), Health Education

Wed, 01/22/2020

9:00am - 10:00am, Fitness & Exercise
4:00pm - 5:00pm, Fitness & Exercise
9:00am - 4:00pm, Community
5:00pm - 6:00pm, Fitness & Exercise
10:15am - 11:15am (Eng/Spa),

Thu, 01/23/2020

11:45am - 1:45pm (Spa), Health Education
10:15am - 11:45am (Eng/Spa), Health Education
9:00am - 10:00am, Fitness & Exercise

Fri, 01/24/2020

9:00am - 10:00am, Fitness & Exercise
10:30am - 1:30pm (Eng), Health Education
5:00pm - 6:00pm, Fitness & Exercise

Sat, 01/25/2020

10:10am - 11:10am, Fitness & Exercise
9:00am - 10:00am, Fitness & Exercise

Mon, 01/27/2020

10:30am - 12:00pm (Spa), Health Education
9:00am - 10:00am, Fitness & Exercise